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Research shows it's more effective and safer than prescription or over-the-counter sleep drugs, which can cause dependence and pose a risk of overdose and death.
Although CBD’s benefits for sleep are still unclear, Shannon notes that CBD poses few side effects. Other common side effects can include diarrhea and changes in appetite and weight.
In Shannon’s study, people whose main complaint was sleeplessness improved in the first month, but then faded during months two and three.
And Michael Backes, an expert in cannabis science and policy and author of “Cannabis Pharmacy: The Practical Guide to Medical Marijuana” (BDL/Hachette, 2014), says his research and interviews with users suggest that once a person is no longer chronically sleepy, CBD might, paradoxically, keep people awake. There’s not much research on dosing, but what there is suggests low doses might not be very effective.
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But Shannon, who is also founder of the Wholeness Center, an integrative medicine clinic in Ft.
At least one of those type of receptors is thought to affect the body’s sleep/wake cycle, offering one explanation for how CBD could affect sleep directly.
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