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But new research suggests it might strengthen them. New experiences will build new pathways in your brain, keeping your mind healthy as you age. You'll learn new ways to improve your health and chart your progress. You can lower your risk of heart problems, cancer, and bone fractures. You really can be healthier and more fit now than when you were 30. Eat dark leafy greens and colorful fruits and vegetables. Fortified foods -- like cereals with vitamin B12 and milk with vitamin D -- can help, too.



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